Yoga

Yoga

Private Session
75m   75

Packages:
5 Sessions   - 335
10 Sessions - 635
20 Sessions - 1200


 

Nervous to be in front of a whole class of 'experienced yogis'? Can't find a class time that works with your schedule? Just want some focused one-on-one training?

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. 

Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of achieving a sound, healthy body and a clear, peaceful mind.  The movements of the yoga postures are coordinated with the breath to bring an internal unity to the pose.  When practicing yoga in this way, each stretch becomes a vehicle for self-awareness.  

An attitude of attention, care and non-criticism is important; limitations are acknowledged and calmly, patiently improved to work with the body, and never against it.  Maintaining a regular hatha yoga practice stretches and aligns the body to promote balance and flexibility, and can increase circulation in the organs, glands, and tissues.  Other benefits such as decreased stress, improved sleep and digestion, and a general improvement in well-being are also typically experienced.

Yoga & Massage

60m    65

The ultimate full body wellness, a combo of personal yoga practice & and a therapeutic massage.