Private Sessions

Private Yoga Session
75m   75

Packages:
5 Sessions   - 335
10 Sessions - 635
20 Sessions - 1200

Nervous to be in front of a whole class of 'experienced yogis'? Can't find a class time that works with your schedule? Just want some focused one-on-one training?

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. 

Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of achieving a sound, healthy body and a clear, peaceful mind.  The movements of the yoga postures are coordinated with the breath to bring an internal unity to the pose.  When practicing yoga in this way, each stretch becomes a vehicle for self-awareness.  

An attitude of attention, care and non-criticism is important; limitations are acknowledged and calmly, patiently improved to work with the body, and never against it.  Maintaining a regular hatha yoga practice stretches and aligns the body to promote balance and flexibility, and can increase circulation in the organs, glands, and tissues.  Other benefits such as decreased stress, improved sleep and digestion, and a general improvement in well-being are also typically experienced.


Yoga & Massage

60m    65

The ultimate full body wellness, a combo of personal yoga practice & and a therapeutic massage. 

Classes

$18/ Drop In (Starting January 2019)

$19/ Intro to Yoga Package (3 classes + health coach consult)

Class Descriptions

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Soul Stretch Yin Yoga helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus.

Yoga Fusion Let your inner dancer shine through your yoga experience. Melding gentle yoga and graceful, fluid, fundamental dance techniques. Empower, rejuvenating, lighting up your chakras. Allowing the prana (energy) to flow freely. Rhythmic, creative, body-sculpting. Blending dance shapes and yoga poses with ease and flow. Unwind, enhance, and nurture your body, mind, and spirit. Awareness of divine natural movements expressed from the inside out, finding heaven on earth.

No dance experience necessary, designed for everyone who enjoys exploring love of true self.

Om Before Home Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana.

Mindful Morning Vinyasa Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities. Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome.

Please Bring a Mat to Class.

Mat Rentals $2

If you have any physical concerns please discuss with your yoga instructor prior to any clas8

STUDIO / CLASS HOURS

Monday  7 - 8pm
Tuesday  8 - 9am & 6 - 7pm
Wednesday  9:00 - 10:00am & 5 - 6pm
Thursday  10 - 11am & 6 - 7pm
Friday  10 - 11am
Saturday  11:30 -12:30pm
Sunday  CLOSED

*PLEASE ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME.

LATE ARRIVALS - Out of respect to other students and instructor, entry will not be permitted 5 minutes after class start time.

CANCELLATION/NO SHOW - No Shows and Cancellations of less than 6 hours will be deducted a class from either your class card or membership.0