Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of achieving a sound, healthy body and a clear, peaceful mind.
The movements of the yoga postures are coordinated with the breath to bring an internal unity to the pose. When practicing yoga in this way, each stretch becomes a vehicle for self-awareness.
Please Bring a Mat to Class. If you need to borrow one, we do have them available to rent. Blocks and straps are also available if needed.
If you have any physical concerns please discuss with your yoga instructor prior to any class.
$10/ Drop In
Mat Rentals $2
Wednesdays 5:45 - 7pm
A combination of exercises and meditations that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga: 1) physical postures which include yogic stretching and movement; 2) breathing exercises which support the processing of feelings, controlling moods, and deepening concentration; and 3) mantra (sound) and meditation exercises that work to direct and discipline the mind.
Soul Stretch - Yin Yoga
Tuesdays & Thursdays 6-7pm
Beginning July 25th
Om Before Home
Mondays 6:30 - 7:30pm & Wednesdays 4:30 - 5:30pm
Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves.
Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana.
Mindful Morning Vinyasa
Saturdays 8:30 - 9:30am
Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities.
Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome.
Tuesdays & Thursdays 10 - 11am
Tone, shape and empower your mind and body. A unique and diverse combination of practices combined to heighten the best of your physical being. (Inspired movement from Yoga, Feldenkrais & Ballet).
Classes offer creative and unique sequences of poses that flow together while giving the option of modifications. Variations are given to accommodate everyone.
Mondays 5 - 6pm
Release, shake loose, let go. Access your inner power, aliveness and your passionate heart. Burst forth with energy, expand freely into space, vibrate with joy and celebrate your life! Rejuvenate your body, your mind and your spirit in ritual and prayer dance to create the life you want. Become bright, shining, radiant!
**Wear comfortable clothes and shoes or socks that allow movement. Bring a yoga mat. No prior dance experience necessary
Private Yoga Session
5 Sessions - 335
10 Sessions - 635
20 Sessions - 1200
Nervous to be in front of a whole class of 'experienced yogis'? Can't find a class time that works with your schedule? Just want some focused one-on-one training?
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest.
Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of achieving a sound, healthy body and a clear, peaceful mind. The movements of the yoga postures are coordinated with the breath to bring an internal unity to the pose. When practicing yoga in this way, each stretch becomes a vehicle for self-awareness.
An attitude of attention, care and non-criticism is important; limitations are acknowledged and calmly, patiently improved to work with the body, and never against it. Maintaining a regular hatha yoga practice stretches and aligns the body to promote balance and flexibility, and can increase circulation in the organs, glands, and tissues. Other benefits such as decreased stress, improved sleep and digestion, and a general improvement in well-being are also typically experienced.
Private Yoga & Massage
The ultimate full body wellness, a combo of personal yoga practice & and a therapeutic massage.