Cucumber, Tomato & Avocado Salad

This is a refreshing and easy salad to make during the summer, or anytime!

It's surprisingly easy to prepare delicious, healthy salads at home! Try this nutritious salad recipe; it will tantalize your taste buds while filling your body with wholesome goodness!

 

PREP TIME: 12 MINS - TOTAL TIME:12 MINS - SERVES: 2 TO 4

INGREDIENTS

1½ cups of chopped tomatoes or cherry tomatoes
1 cucumber - peeled and seeded then diced
1 avocado - diced
4 oz feta cheese - cubed
2 tbs minced red onion
1 handful parsley - minced - about 2 tbs
2 tbs olive oil
1 tbs red wine vinegar
8 twists of black pepper from a pepper mill
1 tsp sesame seeds (toasted, white or black seeds)

INSTRUCTIONS

Chop tomatoes into a medium dice. If using cherry tomatoes, cut them in half. Add to a bowl.
Peel and seed one cucumber and dice. Add to bowl.
Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl.
Cube feta and add to bowl.
Add minced red onion and minced parsley to bowl.
Whisk together olive oil, red wine vinegar and black pepper - pour over salad.
Toss gently so the feta and avocado don't break up. Sprinkle generously with sesame seeds.
Serve immediately. (If refrigerating, keep the avocado aside and add it just before serving.)

Enjoy!

Danielle Todd

Spa la Vie, 3031 Columbia Avenue, Lancaster, PA, 17603, United States