Stress Reducing Cool Berry Smoothie

Stress Reducing Cool Berry Smoothie - De-Stress Recipe

Did you know that eating 1 cup of blueberries a day helps fight stress and reduces anxiety just about as well as many anti-anxiety medications? Annoying side effects not included!

Blueberries contain high levels of the antioxidant ellagic acid which soothes the brain much like Valium. They also contain compounds similar to a variety of mood-stabilizing medications.

Ingredients
1-2 cups lettuce
½ cucumber
1-2 cups fresh or frozen blueberries
1-2 cups of coconut or regular water
Directions
Blend ingredients and serve.

 

Danielle Todd

Spa la Vie, 3031 Columbia Avenue, Lancaster, PA, 17603, United States