Stress Reducing Cool Berry Smoothie - De-Stress Recipe
Did you know that eating 1 cup of blueberries a day helps fight stress and reduces anxiety just about as well as many anti-anxiety medications? Annoying side effects not included!
Blueberries contain high levels of the antioxidant ellagic acid which soothes the brain much like Valium. They also contain compounds similar to a variety of mood-stabilizing medications.
1-2 cups lettuce
1-2 cups fresh or frozen blueberries
1-2 cups of coconut or regular water
Blend ingredients and serve.