Healthy Reminder!​ What have you been putting off?

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A check up? Dentist appointment? Maybe an eye exam? Upgrade your self care by taking care of little problems and appointments.

You are worth taking good care of. Show your body that you appreciate all that it does by checking into and keeping up with your health maintenance.

Health IS wealth so take care of yours.

Can you say it? want to talk to you today about one of the most important words that you can use to take care of yourself. You may have already guessed it, the word is NO. This little word is an amazing tool that you can use to keep your time, energy and life under control.

It can also cause some stress and drama when you first start using it! It’s hard to tell your boss no you can’t work extra, your husband you can’t do his errands, or your kid you can’t deliver her lunch! I’m sure you have your own list of things you wish you could say no to.

The truth is that once you start the people in your life will soon get used to it, and they will respect your time more. There are many ways to say no, I’m a blunt person, and I will usually just say, “no, I can’t I’m busy.” This isn’t always a best method!

Here’s a good article about working on false beliefs we have about saying no and some ways to say no with more tact than I have. http://zenhabits.net/say­no/

Think about the week ahead and how you can use NO to help you find more time for the things that are most important to you!

Danielle Todd

Spa la Vie, 3031 Columbia Avenue, Lancaster, PA, 17603, United States