Here is an article that will certainly convince you to get enough sleep! http://www.webmd.com/sleepdisorders/excessivesleepiness10/10resultssleeploss
Here’s a few tips to get you snoozing soundly:
Cut the electronics one hour before bedtime
Get comfy and read, listen to a relaxing meditation, have some sleepytime tea, diffuse a relaxing oil like lavender.
Make your room a relaxing place to be/sleep with nice sheets and blankets, and a nice cool temperature.
Keep your curtains closed if the morning sun beams in earlier than you would like to get up. If little ones are keeping you from sleeping, take a nap when you get a chance, and NO GUILT for
napping, it’s for your health!
What helps you to sleep better? Share in the comments.