Are you getting your zzz’s?

Here is an article that will certainly convince you to get enough sleep!­disorders/excessive­sleepiness­10/10­results­sleep­loss

Here’s a few tips to get you snoozing soundly:

Cut the electronics one hour before bedtime
Get comfy and read, listen to a relaxing meditation, have some sleepytime tea, diffuse a relaxing oil like lavender.
Make your room a relaxing place to be/sleep with nice sheets and blankets, and a nice cool temperature.
Keep your curtains closed if the morning sun beams in earlier than you would like to get up. If little ones are keeping you from sleeping, take a nap when you get a chance, and NO GUILT for
napping, it’s for your health!
What helps you to sleep better? Share in the comments.

Danielle Todd

Spa la Vie, 3031 Columbia Avenue, Lancaster, PA, 17603, United States