Four Day Wonder Skin Smoothie
According to UK model and TV host Louise Roe, this smoothie can clear your skin in just four days! Packed with hydrating and nourishing ingredients, it’s a great way to get a massive vitamin punch, and the added bonus from clear, hydrated and gorgeous skin can’t be ignored!
Louise’s Beauty Juice
Four ice cubes
A handful of spinach (for iron and potassium, and spinach also contains lutein, which helps
eyes to sparkle)
A handful of watercress (watercress is a powerful antioxidant which contains higher levels of
iron than spinach, and more calcium than milk.)
A handful of parsley (parsley contains the highest vitamin C levels of any herb along with
beta-carotene, which your body converts to vitamin A for repairing and renewing skin cells.
Also contains vitamin K to help reduce any puffiness and dark under-eye circles.)
Half a ripe avocado
Blend all ingredients together. Drink, enjoy and keep looking in the mirror!