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Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

Earlier Event: November 13
Morning Vinyasa Flow
Later Event: November 14
Slow Flow Vinyasa w/ Heather