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Yoga Chair Vinyasa

Chair Yoga invites you to find mobility in a way that is soft and gentle but supportive and beneficial. This class invites awareness and integrity into the body, mind, and spirit. Activate the muscles and skeletal structure that help you find length up through the spine for better posture and energy flow.

Modification for all abilities. Please bring a mat.

Earlier Event: October 10
Om Before Home
Later Event: October 11
Soul Stretch Yin Yoga