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Slow Flow Vinyasa w/ Heather

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

Earlier Event: November 13
Soul Stretch Yin Yoga
Later Event: November 14
Om Before Home