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Om Before Home

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

Earlier Event: October 12
Slow Flow Vinyasa
Later Event: October 13
Mindful Morning