Yoga Fusion
Oct
18
10:00 AM10:00

Yoga Fusion

Let your inner dancer shine through your yoga experience

Melding gentle yoga and graceful, fluid, fundamental dance techniques

Empower, rejuvenating, lighting up your chakras

Allowing the prana (energy) to flow freely

Rhythmic, creative, body-sculpting

Blending dance shapes and yoga poses with ease and flow

Unwind, enhance, and nurture your body, mind, and spirit

Awareness of divine natural movements expressed from the inside out, finding heaven on earth.

No dance experience necessary, designed for everyone who enjoys exploring love of true self.

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Soul Stretch Yin Yoga
Oct
18
6:00 PM18:00

Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

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Slow Flow Vinyasa
Oct
19
10:00 AM10:00

Slow Flow Vinyasa

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

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Om Before Home
Oct
19
5:30 PM17:30

Om Before Home

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

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Mindful Morning
Oct
20
10:00 AM10:00

Mindful Morning

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

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Yoga Nidra
Oct
21
7:15 PM19:15

Yoga Nidra

Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc.
Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation.

The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while I lead a guided session. I will use auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.

A few of the benefits now being confirmed by the medical field are increased immune function, digestive function, and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry, and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.

According to yogic thought, unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

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Morning Vinyasa Flow
Oct
23
8:00 AM08:00

Morning Vinyasa Flow

Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities.

Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome.

Bring a mat and water. Blocks and straps are optional.

If you have any physical concerns please discuss with your yoga instructor prior to class

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Soul Stretch Yin Yoga
Oct
23
6:00 PM18:00

Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

View Event →
Slow Flow Vinyasa w/ Heather
Oct
24
9:30 AM09:30

Slow Flow Vinyasa w/ Heather

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

View Event →
Om Before Home
Oct
24
4:30 PM16:30

Om Before Home

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

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Hunter's Moon - Full Moon Flow
Oct
24
6:00 PM18:00

Hunter's Moon - Full Moon Flow

Join us for a gentle, nurturing Full Moon yoga flow that will create connection to divine Full Moon energy through movement, grounding, balance and breath.

This class will allow you to connect to the Moon energy to create intention, release patterns that aren’t serving you, and explore what lays below the surface to be acknowledged and fulfilled.

We will come together through gentle cooling poses to tap into full, bright and glowing power just as the Full Moon illuminates the sky.

All levels welcome.

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Yoga Fusion
Oct
25
10:00 AM10:00

Yoga Fusion

Let your inner dancer shine through your yoga experience

Melding gentle yoga and graceful, fluid, fundamental dance techniques

Empower, rejuvenating, lighting up your chakras

Allowing the prana (energy) to flow freely

Rhythmic, creative, body-sculpting

Blending dance shapes and yoga poses with ease and flow

Unwind, enhance, and nurture your body, mind, and spirit

Awareness of divine natural movements expressed from the inside out, finding heaven on earth.

No dance experience necessary, designed for everyone who enjoys exploring love of true self.

View Event →
Soul Stretch Yin Yoga
Oct
25
6:00 PM18:00

Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

View Event →
Slow Flow Vinyasa
Oct
26
10:00 AM10:00

Slow Flow Vinyasa

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

View Event →
Om Before Home
Oct
26
5:30 PM17:30

Om Before Home

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

View Event →
Mindful Morning
Oct
27
10:00 AM10:00

Mindful Morning

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

View Event →
Morning Vinyasa Flow
Oct
30
8:00 AM08:00

Morning Vinyasa Flow

Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities.

Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome.

Bring a mat and water. Blocks and straps are optional.

If you have any physical concerns please discuss with your yoga instructor prior to class

View Event →
Soul Stretch Yin Yoga
Oct
30
6:00 PM18:00

Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

View Event →
Slow Flow Vinyasa w/ Heather
Oct
31
9:30 AM09:30

Slow Flow Vinyasa w/ Heather

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

View Event →

Om Before Home
Oct
17
4:30 PM16:30

Om Before Home

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

View Event →
Slow Flow Vinyasa w/ Heather
Oct
17
9:30 AM09:30

Slow Flow Vinyasa w/ Heather

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

View Event →
Soul Stretch Yin Yoga
Oct
16
6:00 PM18:00

Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

View Event →
Morning Vinyasa Flow
Oct
16
8:00 AM08:00

Morning Vinyasa Flow

Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities.

Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome.

Bring a mat and water. Blocks and straps are optional.

If you have any physical concerns please discuss with your yoga instructor prior to class

View Event →
Mindful Morning
Oct
13
10:00 AM10:00

Mindful Morning

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

View Event →
Om Before Home
Oct
12
5:30 PM17:30

Om Before Home

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

View Event →
Slow Flow Vinyasa
Oct
12
10:00 AM10:00

Slow Flow Vinyasa

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

View Event →
Soul Stretch Yin Yoga
Oct
11
6:00 PM18:00

Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

View Event →
Yoga Chair Vinyasa
Oct
11
10:00 AM10:00

Yoga Chair Vinyasa

Chair Yoga invites you to find mobility in a way that is soft and gentle but supportive and beneficial. This class invites awareness and integrity into the body, mind, and spirit. Activate the muscles and skeletal structure that help you find length up through the spine for better posture and energy flow.

Modification for all abilities. Please bring a mat.

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Om Before Home
Oct
10
4:30 PM16:30

Om Before Home

Through this class we invite you to find awareness, release and inner peace through movement and breath. Accessible to all levels, including beginners, gentle & dynamic flow is combined to help find alignment in our bodies, and within ourselves. In an all too busy world it is crucial to take time to find release in the practice while we build stability and balance. Each class will begin by centering into intention with a guided meditation and end in peaceful Savasana

View Event →
Slow Flow Vinyasa w/ Heather
Oct
10
11:45 AM11:45

Slow Flow Vinyasa w/ Heather

Slow Flow Vinyasa enhances the element of mindfulness into a balanced practice, synchronizing the breath and fluid movements, improving and freeing the whole body’s flexibility and full range of motion.

Retrain the brain to establish new neural pathways that result in soothing and relaxing the nervous system, you will feel at peace and rejuvenated.

Please bring a mat

View Event →
Soul Stretch Yin Yoga
Oct
9
6:00 PM18:00

Soul Stretch Yin Yoga

Soul stretch helps to decompress and bring balance to your day. Clear your mind and body of tension and stress thru gentle movements of Yin Yoga Practice.

All levels of experience are welcome to this slower paced class with longer held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. .

View Event →
Morning Vinyasa Flow
Oct
9
8:00 AM08:00

Morning Vinyasa Flow

Start your day with connection to yourself. Through connection and vinyasa flow we will awaken to the day of our individual possibilities.

Morning movements allow you to release physical, emotional, and spiritual tension that has built-up; allowing you to take this strength with you throughout your day. All levels welcome.

Bring a mat and water. Blocks and straps are optional.

If you have any physical concerns please discuss with your yoga instructor prior to class

View Event →